Nick “Chops” Hsu - Up Your KQ (Kinetic Intelligence) Workshop

Is your Asana practice upping your KQ (Kinetic Intelligence) and helping you to move more lightly? will be a functional anatomy workshop to elevate your KQ to a new level by helping you move more harmoniously with spine, girdles, and limbs. We will break down the commonly practiced yoga postures by refining details with spiralling movements and breath exploration. This workshop will also give you extra tools like resistance bands, self-palpation, as well as partner work to deepen the awareness of the breath and body. Expect to walk out of this workshop feeling more spacious and finding more support from gravity.