Practice Inside Out

Are you struggling to find lightness in the yoga practice? Is it difficult to feel spacious and open in the postures? Even with hard work, sometimes the way we apply effort is working against us. With more body awareness on how the hip and leg structures function, we can feel supported by gravity rather than dragged down.

In this workshop, we will learn to work the upper and lower body harmoniously using different tools like 3-dimensional breathing, spiraling movements, and body mapping.

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