Resistance Bands x Physical Therapy Movements

February 22, 2020

Event finished

Event finished

14:00 - 16:00

Event finished

400 HKD

Event finished

Jyothi Fong

Resistance Bands are often used for strength training, commonly used in physical therapy to help users rehabilitate injuries, improve functional movement, and enhance athletic performance. It’s a great way to build lean muscle mass and reach under-activated and hard-to-target muscle groups, while reducing overall joint pain in the body. You will learn to work the body isometrically to build stability and mobility in the joints. This low impact exercise is suitable to anyone working with an old injury, to heal from physical pain and to anyone who wants to incorporate resistance training into their lives.

ContactBook event