Our videos

Watch our videos to learn more about Yoga and Mindfulness

How does yoga make you feel? | Shan Studios

Our teachers share their experience of the practice, and why they love yoga.

Sun Salutations Part 1 | Shan Studios

Here are 3 modifications to improve your Sun Salutations in your practice.

Awareness of Breathing Meditation

An awareness of breath practice to explore different kinds of breathing, ending with a concentration practice on the natural breath.

Explained: Walking Meditation

Guidance on walking meditation and tips for practice.