Our videos

Watch our videos to learn more about Yoga and Mindfulness

Awareness of Breathing Meditation

An awareness of breath practice to explore different kinds of breathing, ending with a concentration practice on the natural breath.

Explained: Walking Meditation

Guidance on walking meditation and tips for practice.

Mindful Walking

This is a mindful walking meditation. If you would like a longer practice, feel free to learn the instructions and practice at your own pace and in your own time.

Daily Mindfulness: Mindful Routines

3 ways to incorporate mindfulness into your daily life.