You have probably heard of mindfulness and its connection to reducing stress, but are unclear with what it is in practice. Mindfulness, as Jon Kabat-Zinn defines it is “paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”
It can be applied in formal practices as well as in daily life. It is a way to develop a more in-tune relationship with yourself and your life. Shan Studios seeks to help you implement this practice into your life in a variety of avenues.
Shan Studios offers monthly workshops, corporate mindfulness, and private mindfulness classes. If you are interested in having one of our mindfulness teachers facilitate a private or corporate mindfulness program, please email us at firstname.lastname@example.org