Our videos

Watch our videos to learn more about Yoga and Mindfulness

Mindful Walking

This is a mindful walking meditation. If you would like a longer practice, feel free to learn the instructions and practice at your own pace and in your own time.

Daily Mindfulness: Mindful Routines

3 ways to incorporate mindfulness into your daily life.

15 min Standing Body Scan

A standing body scan for awareness and relaxation through physical sensations.

Modify Your Practice: Downward Facing Dog and Forward Folds

Fit the practice to your body! Here are some modifications for downward facing dog, standing forward fold, and seated forward fold