Our videos

Watch our videos to learn more about Yoga and Mindfulness

15 min Standing Body Scan

A standing body scan for awareness and relaxation through physical sensations.

Modify Your Practice: Downward Facing Dog and Forward Folds

Fit the practice to your body! Here are some modifications for downward facing dog, standing forward fold, and seated forward fold

Explained: Mindfulness Meditation

A short introduction to mindfulness meditation, and tips to begin to cultivate this practice.

10 min Lake Meditation

Center and relax with this visualization practice on the depth and stillness of a lake.