Mindful Sit

30 minutes

Suitable to all levels

When the mind is in a million different places and the thoughts are scattered, it can be difficult to find ease in either focusing on necessary tasks or relaxing during down time.

In this class, we work on finding and strengthening anchors for our concentration in two things that are always present: the breath and the body. Just as we can train muscles to become stronger and more stable, we can also similarly train our awareness and attention.

Suitable to all levels, beginners welcomed.

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