At 21, Casey was troubled by challenging and persistent health issues. Through a series of synchronicities, she stumbled upon her first yoga class. After just one class, all her physical symptoms dissipated on their own. For the first time, she experienced unspeakable appreciation, joy and freedom. Through the experience, she felt the transformative effects of movements and of turning inward. Every day since then, Casey devotes herself to her practice both on and off the mat, and she feels great joy sharing this practice with all who resonate with it.Practicing with Casey often means arriving with a sense of curiosity and openness, moving our bodies in a way that feels good, and leaving the space in appreciation of all that we are capable of.