60 minutes

Suitable for all levels

An alignment based class focused on building the knowledge and techniques of the fundamental asanas (poses). Poses are held longer with the purpose of building awareness and stability. Pranayama and Meditation are included in the beginning and at the end of class. Props such as the wall, blocks and straps are used to gain sensitivity of ones body without over stretching. Suitable for beginner and intermediate students.

View schedule

More yoga classes

View all