Our videos

Watch our videos to learn more about Yoga and Mindfulness

Explained: Mindfulness Meditation

A short introduction to mindfulness meditation, and tips to begin to cultivate this practice.

10 min Lake Meditation

Center and relax with this visualization practice on the depth and stillness of a lake.

Explained: Loving-Kindness Meditation

A brief explanation on loving-kindness: the history, why we practice, and how to practice.

20 Minute Body Scan

A 20 minute meditation practice.