Ashtanga Yoga (Primary Series)

Intended to be a daily practice, the traditional method is practiced six days a week. The practice follows a specific sequence of postures (asanas) linking breath (Pranayama) and movement (Vinyasa). You will learn the three techniques that define the system: 1) Ujjayi Breathing; 2) Drishti (focal gaze for each pose); 3) Bandhas. The sequence combines strength, flexibility and stamina.