Detox Flow

60 minutes

Suitable for all levels

A dynamic practice focusing on stimulating blood circulation and the digestive system with the purpose of detoxification of the body. Students will learn different twisting postures, bends and various stretches using the abdominal muscles to release congestion from the body. Stimulating Kriyas (Cleansing breath practices) such as Kapalabhati (Skull-Shining Breath) and Nauli will be practised throughout class.

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