Vinyasa

90 minutes

Suitable for all levels

A dynamic practice focused on moving the body with the breath. This class builds upon the foundation of a beginners’ class to take onto more challenging postures and sequences. How to ‘Gracefully Transition’ is explored with great precision and technique. Arm balances and Inversions are taught. The class ends in Yoga Nidra to allow for the peaceful surrender of mind, body and breath.

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